Built to Move

INSTANT NEW YORK TIMES BEST SELLER. From mobility pioneers Kelly and Juliet Starrett (The Ready State, *Becoming a Supple Leopard*), *Built to Move* offers a revolutionary guide to optimizing physical well-being and extending a healthy lifespan. Drawing on decades of experience with elite athletes, the Starretts provide an accessible formula of 10 essential tests and 10 simple physical practices. This book empowers readers of any age or fitness level to improve mobility, counteract sedentary modern life, prevent injury, and enhance overall body function. Discover easy mobilization techniques, vital sign assessments, daily movement hacks, and longevity-promoting tips for nutrition, sleep, and stress management. Designed to be integrated into any schedule or budget, *Built to Move* is your practical roadmap to feeling great, functioning well, and aging joyfully. Praised by Andrew Huberman as "the definitive guide for building an all-around healthy and high-performing body and mind."

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Wellness, assisting researchers in locating established secondary research within this specific taxonomy.