Fiber Fueled

Archival Summary & Scope

Instant New York Times, USA Today, and Publisher's Weekly bestseller.

Award-winning gastroenterologist Dr. Will Bulsiewicz challenges popular keto and paleo diets, arguing that restrictive eating harms gut health. In *Fiber Fueled*, Dr. B reveals how a plant-based, fiber-rich diet optimizes the microbiome, leading to improved metabolism, balanced hormones, and reduced inflammation. He explains how fiber energizes gut microbes to produce short-chain fatty acids (SCFAs), crucial for weight loss, immune system optimization, reduced food sensitivities, lower cholesterol, and protection against chronic diseases. Drawing from his personal transformation, Dr. B provides a practical 28-day jumpstart program, including menus and over 65 recipes, to help readers strengthen their gut for lifelong health.