Say Good Night To Insomnia

Archival Summary & Scope

*Say Good Night to Insomnia* offers a bestselling, drug-free solution for chronic sleep problems. Developed and tested at Harvard Medical School by Dr. Gregg D. Jacobs, a pioneer in the field (The Wall Street Journal), this cognitive behavioral therapy (CBT) based program has improved sleep long-term in 80 percent of patients. This updated edition provides practical techniques to eliminate sleeping pills, establish healthy sleep habits, reduce stress, and change negative thoughts about sleep. It also surveys the limitations of new sleeping pills, debunks common sleep myths, and incorporates cutting-edge research proving CBT's superior effectiveness over medication.