Born to Walk, Second Edition

The revised edition of James Earls' *Born to Walk*, updated with 50% new material, delivers a comprehensive exploration of human upright walking's physiology and mechanics. Integrating Thomas Myers’s Anatomy Trains model with current research in sports medicine and paleoanthropology, Earls explains how the whole body collaborates in efficient bipedal gait. The book distills complex movements into "essential events" that engage the myofascia, providing movement therapists, physical therapists, bodyworkers, and other practitioners with practical insights into assessment, diagnosis, and treatment, enhancing their understanding of gait and movement complexity.

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Wellness, assisting researchers in locating established secondary research within this specific taxonomy.