Science of Yoga

*Science of Yoga* explores the holistic benefits of yoga on every bodily system, from joints and hormone response to digestion and brain function. This expanded edition uses stunning anatomical illustrations to demonstrate each asana, detailing muscle and joint engagement for optimal alignment and practice. It features therapeutic sequences to alleviate common issues like back pain, arthritis, and anxiety, including accessible chair poses. A new focus on breathwork illuminates its power to improve yoga performance and serve as a vital coping tool.

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Wellness, assisting researchers in locating established secondary research within this specific taxonomy.